Practice Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Mobility

Weightlifting

Split Jerk (Heavy Triple )

Metcon

Metcon (AMRAP – Reps)

Against a 12min Clock:

1000m Row (or 800m Run)

100 Push Ups

Then

AMRAP in the time remaining of:

Full Snatch (135/95)

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