Skill Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Clean Warm-up

Weightlifting

Clean (3×3 Full Clean Heavy)

Metcon

Metcon (AMRAP – Reps)

EMOM 10

3 Front Squats @bodyweight + 3 HSPU (strict if possible)

* Each round should be treated like a sprint to get the work done as fast as possible and spend the remaining time focused on recovery

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