If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!
Sundown CrossFit – CrossFit
Barbell Clean Warm-up
Clean (3×3 Full Clean Heavy)
Metcon (AMRAP – Reps)
3 Front Squats @bodyweight + 3 HSPU (strict if possible)
* Each round should be treated like a sprint to get the work done as fast as possible and spend the remaining time focused on recovery