Mental Toughness Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Play a game. Coaches Choice.

Metcon

Metcon (Time)

For Time:

100 Burpees

200 Sit Ups

300 Air Squats

*Can partition reps as desired

*40min Time CAP

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