CrossFit Games Liftoff Metcon

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

3rds

5 Arch/Hollow

5 Pull-ups

5 C2B

5 Bar MU

Metcon

CrossFit Games Liftoff Metcon

RX: Metcon (AMRAP – Rounds and Reps)

RX’D

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

M 135 lb., F 105 lb.

Scale: Metcon (AMRAP – Rounds and Reps)

SCALED

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 pull-ups

54 single-unders

M 95 lb., F 65 lb.

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