Game Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

15min Work For Quality

400m

3 T2B + 2 C2B or 2 Pull-ups + 1 BMU (Complex Unbroken)

1 Rope Climb

30ft Hand Stand Walk

Complete 2-3rds

Use this time to get a good sweat going and learn something new.

Metcon

Metcon (2 Rounds for time)

15-12-9

Power Clean (115/75)

Burpee

Rest 5 min

15-12-9

Power Clean (115/75)

Burpee

*Goal is to go as hard as possible and try have your second time match your first time

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