Skill Day

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

Metcon

Metcon (AMRAP – Reps)

IWT

4rds 1min rest between rounds of:

3min AMRAP

3 Power Snatch 155/105

5 Over Head Squat

7 C2B

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