Practice Day

Announcements

Ladies Barbell This Friday. 6:30pm – 8pm
CrossFit Jigsaw Competition Saturday – Gym Closed
Gymnastics Fundamentals Class Sunday 10am.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Shoulder Mobility & Clean Warm-Up

Weightlifting

Clean (5×1 @90%)

Metcon

Metcon (Time)

4 Rounds

400m Run

15 Toe to Bar

5 Thrusters (135/95)

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