Gymnasty L1

Announcements

Sign up for the San Jose Turkey Trot 5k or 10k!!
http://svturkeytrot.com
Coaches Todd, Heather, Aaron, Jordan, Hillary, & Lauren will be running, Join Them on Thanksgiving.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

2rds

400M Run

50ft Crab Walks

50 ft Bear Crawl

50ft Front Rolls

Gymnastics

Dips (3×10-15)

Pull-ups (3×10-15)

L-Sit (3x30sec)

Handstand Walk (2x50ft)

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