Practice Day

Announcements

Sign up for the San Jose Turkey Trot 5k or 10k!!
http://svturkeytrot.com
Coaches Todd, Heather, Aaron, Jordan, Hillary, & Lauren will be running, Join Them on Thanksgiving.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Coaches Choice

Weightlifting

Back Squat (1×20 @40lbs less than 5RM)

Metcon

Metcon (Time)

“20’s Chipper”

For Time:

20 Toe Thru Rings or Toe To Bar

20 Power Snatch (115/75)

20 Box Jump Overs (24/20)

20 Hang Power Clean

20 Burpee Over Bar

20 Front Squats

20 Shoulder to Overhead

20 OHS

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