Game Day

Announcements

Sign up for the San Jose Turkey Trot 5k or 10k!!
http://svturkeytrot.com
Coaches Todd, Heather, Aaron, Jordan, Hillary, & Lauren will be running, Join Them on Thanksgiving.

Sundown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Running Drills

Deadlift Warm-up

Good mornings/Back Bends/Toe Touches

20 Arch Hallows

Metcon

Metcon (Time)

2miles

42-21-11

Syncro Partner DeadLift (195/275)

Synrco Partner Toe 2 Bar

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