Skill Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Rope Climb Practice

EMOM

8min EMOM Followed by 2min rest then into the Metcon.

Odd: Toe 2 Bar + Kipping Pull-up (5 of the complex)

Even: L-Sit (20sec Hold)

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

6 Strict HSPU

40 Doubleunders

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