Sundown CrossFit – CrossFit
10 Cycle Jumps 5each leg
10 Lateral Squats
10 Tempo Squat 5 down/5 up
Back Squat (1×20 @30lbs less of arm)
Metcon (AMRAP – Reps)
Against 11 min clock:
Min 0-1:30: Max full cleans (95/65)
Metcon (6 Rounds for weight)
Starting at 1:30 perform the following complex once every 90seconds for max load:
1 Squat Clean + 1 FS + 1 Jerk
*You will perform exactly 6 “sets” of the complex. On the last “set”, you will get an additional :30sec (thus the 11 min clock).
*You can load the bar with as much weight as you want once the 1:30 of max cleans are complete, and you can add weight between sets.