Mental Toughness Day

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

Gymnastics

Pull-ups (3xMax Kip/Butterfly)

Men: 45 total or Better

Women: 25 total or Better

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

12 Thrusters (115/85)

12 Hang Power Cleans

12 Sumo Deadlifts

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