Skill Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

10min Double Under Practice/HSW

Gymnastics

Box Jumps (MAX HEIGHT)

Metcon

Metcon (Time)

5 Rounds for QUALITY

200m Run/300m Row

7 Box Jump Overs (goal is to perform without touching box) (24/20)

6 HSPU (strict)

5 L-Pull Ups

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