Practice Day

Sundown CrossFit – CrossFit

Warm-up

Squat 1A (No Measure)

200m jog

20 wall squats Slow

Hip Band Mobility 20 reps

Lizard Band Mobility 1min each side

20 Wall Squats

200m Jog

Weightlifting

Front Squat (Heavy Triple)

Metcon

Metcon (Time)

3 Rounds for Time:

200m Run

15 DL (225/155)

400m Run

15 Pull Ups

%d bloggers like this: