Practice Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Split Jerk Drills

Weightlifting

Split Jerk (5×2 AHAP)

Metcon

Fit : Metcon (AMRAP – Rounds and Reps)

On the minute for as long as possible:

3 Power Cleans (165/105)

3 FS

3 Jerks

Comp: Metcon (AMRAP – Rounds and Reps)

“Macho Man”

On the minute for as long as possible:

3 Power Cleans (205/145)

3 FS

3 Jerks

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