Game Day

Sundown CrossFit – CrossFit

Warm-up

General 2A (No Measure)

2 rounds

run 200m

10 good mornings

15 jump squats (barbell)

10 burpees

Weightlifting

Deadlift (3×5 )

*Establish a new 5RM if you feel good today

Metcon

Metcon (4 Rounds for time)

4 Rounds each for time:

500m Row or 600m Run

Rest as needed between efforts

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