Practice Day

Sundown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

800m Jog

Dry run all movements

Metcon

Metcon (AMRAP – Reps)

“Open Test”

AMRAP 20:

50 Wall Balls, 20/14

50 DU

40 BJ, 24/20

40 TTB

30 Burpee

30 C2B

20 Clean, 145/100

20 Jerks, 145/100

10 Snatches, 145/100

10 Muscle ups

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