Practice Day

Announcements

Ladies Barbell This Friday 6:30pm

NO 6:30pm Class Gentleman. Ladies only.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Snatch Drills

Weightlifting

Snatch (3×3 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

18 Wall Ball (20/14)

12 Pull Ups

6 Power Snatch (115/75)

*Goal for each round is to perform the Wall Balls unbroken

*Competitors: C2B Pull Ups

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