Game Day

Announcements

Holiday Schedule
12/21 – 12/23 – normal class times
12/24 9am / 10am / 11am classes
12/25 Closed
12/26 normal class times
12/28 – 12/30 Normal class times
12/31 – 9am / 10am / 11a, classes
1/1 12pm & 1pm classes
1/2 normal class times

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Snatch Drills

P1 Power Hit

P2 Power Catch Hold

OHS

Snatch Balance

Full Snatch

EMOM

6min

1 Hang Snatch + 1 Snatch (Start at @80%)

Metcon

Metcon (Time)

For Time:

10 down to 1 of:

Power Clean* (135/95)

Bar Facing Burpee

*For RX: WOD is done at listed loading AND each set of power cleans MUST BE DONE UNBROKEN. If you break during any set, you must rest and re-do the entire set unbroken before you can move on.

Knowing when to pick up the bar will be critical. Those who understand how much rest they need will fare the best today.

*Competitor loading: 155/105

%d bloggers like this: