Mental Toughness Day

Announcements

Holiday Schedule
12/21 – 12/23 – normal class times
12/24 9am / 10am / 11am classes
12/25 Closed
12/26 normal class times
12/28 – 12/30 Normal class times
12/31 – 9am / 10am / 11a, classes
1/1 12pm & 1pm classes
1/2 normal class times

Sundown CrossFit – CrossFit

Warm-up

General 9A (No Measure)

3 Rounds

10 push ups

15 air squats

20m bear crawl

Metcon

Metcon (AMRAP – Reps)

Against a running clock:

800m Run

At the 5 minute mark:

Death by Burpees

*”Death by” starts at 5 burpees

Perform 5 burpees the first minute, 6 burpees the second minute, 7 burpees the third minute, etc until you fail to complete requisite number of burpees in the minute

Competitors: Get past 16 minute mark (110+ burpees)

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