Game Day

Announcements

Holiday Schedule
12/21 – 12/23 – normal class times
12/24 9am / 10am / 11am classes
12/25 Closed
12/26 normal class times
12/28 – 12/30 Normal class times
12/31 – 9am / 10am / 11a, classes
1/1 12pm & 1pm classes
1/2 normal class times

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

400m Run Then

2rds

15 Candle Stick

15 Arch Hollow

15 ring dips

Gymnastics

Pull-ups (5×6 Weighted or Strict )

Metcon

Fit : Metcon (Time)

4 Rounds

400m Run

8 C&J (135/95)

8 Burpee over bar

Metcon

Comp: Metcon (Time)

4 Rounds

400m Run

8 C&J (185/125)

8 Burpee over bar

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