Practice Day

Announcements

Holiday Schedule
12/21 – 12/23 – normal class times
12/24 9am / 10am / 11am classes
12/25 Closed
12/26 normal class times
12/28 – 12/30 Normal class times
12/31 – 9am / 10am / 11a, classes
1/1 12pm & 1pm classes
1/2 normal class times

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Demo & Set Up

Metcon

Metcon (Time)

3rds

800m Run

4x 20ft Sled Sprint

Rest 5 min

Metcon (Time)

3Rds

10 Pistols 20/14

200m run

90sec rest between Rds

5min Rest

Metcon (AMRAP – Reps)

5min AMRAP

30 Du’s

15 Pwr Snatch 75/55

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