Practice Day

Announcements

Holiday Schedule
12/21 – 12/23 – normal class times
12/24 9am / 10am / 11am classes
12/25 Closed
12/26 normal class times
12/28 – 12/30 Normal class times
12/31 – 9am / 10am / 11a, classes
1/1 12pm & 1pm classes
1/2 normal class times

Sundown CrossFit – CrossFit

Warm-up

Squat 2A (No Measure)

2 rounds for quality

10 Plate counterbalance squats

10 Medball or Rig squats

10 PVC pipe knee target Squats

Weightlifting

Back Squat (1×10 max, then 1×10 10lb less, then 1×10 20lb less)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 WallBalls

10 T2B

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