What Does "Eating Healthy" Actually Mean?
How to build a sustainable, effective perspective on nutrition. What does eating healthy mean to you? This answer will typically vary...
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Eric Stark
Mar 23, 20233 min read
Sleep
The practical side to the cliche topic I was listening to an interview the other day on overall health and wellness. During this podcast,...
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Eric Stark
Mar 16, 20235 min read
Carbohydrates: Friend or Foe?
How to make carbohydrates your friend Carbohydrates have always been a hot topic because there are so many misconceptions surrounding...
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Eric Stark
Mar 8, 20234 min read
Nutritional Periodization
The "magic" pill you haven't taken yet Consistency is the magic pill that everyone is looking for but no one wants to take. Nutritional...
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Eric Stark
Feb 28, 20235 min read
The Case for Calories
Why tracking calories for periods of time can help you build health, freedom, and results We've gotten both positive and negative...
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Eric Stark
Feb 21, 20234 min read
The Blog That Could Change Everything
The blog I wish I read when I was younger How do you determine if a diet is successful or not? Is it determined by weight loss? Is it...
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Eric Stark
Feb 13, 20233 min read
Fat Loss vs Weight Loss
How to feel better, look better, and/or function better for life! When it comes to nutrition which is more important quality or quantity?...
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Eric Stark
Feb 5, 20233 min read
Junk Food
How to enjoy nutrition, build healthy relationships with food, and create results that last. The term 'Junk food' is a term that I think...
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